I’ve started running up and down the stairs for 10 min since last sunday.
But does it help anything to lose fat? And how long would it take to lose 10 pounds? I do eat healthy.

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I have been struggling for years with cervical issues and as of last year, had my surgery that helped eliviate much of the BELLY FAT gain on my body. I dont have weight gain just my belly got fatter from the cervical issues I was experiencing.

Now my question is, how can I loose that without having to get a tummy tuck? I dont need to diet since I’m not over-weight, just need the excess fat OUTTA HERE!

Any suggestions? Anyone gone through this?

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I’m 13 and I’m not fat at all,I’m just normal but my stomach is the worst and I rlly want to tone them for summer cause I’m rlly insecure. Can u please give me some foods and work outs and diet that are suitable for a busy schedule and for a teen… Thanks

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I’m not like fat or anything. I’m 5’4” and I weigh 110 lbs and ima girl. But I wanna loose some bellyfat and get a flatter tummy. What excersises and foods can I eat to help??

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hi im 13 years old and now i am seeing that i am getting belly fat and i need to lose it the clothes in my closet dont fit me as well so if u please can give me some ways to exercise to loose belly fat and weight ?

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Im only 13 and im not happy. I have a round belly. Im not fat, if you look at me you would think im super bony and skinny, but i have a round stick outishbelly that i want to replace with muscle. Help?

I do 30 sit ups daily for about a week, and im very inpatient. Im pretty sure i eat to much junk.

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I just want to know what the best exercises to loose belly fat is? btw I only have like a 2 hand fistful of belly fat and im only 13 year old boy! anyway do you think this method will help me loose belly fat– 15 mins of dancing in the morning and then 30 min walk in the afternoon??? please answer both questionns!! thanks.. best answer gets points

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I am wondering what is the best way to loose belly fat and flatten my stomach. What are some exersises that can get rid of my belly fat fast? (specific stretches?)

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I am a 14 year old boy and my belly sticks out past my man breasts. I don’t and can’t have access to a gym or gym equipment. I can’t run or jog (the reason isn’t important).

So far I can do 120 jumping jacks.

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I have a lot of fat gathered on my lower belly. Would hoola hooping help loose it? How much should i hoola hoop everyday??

I have been diagnosed with PCOS 2 years ago. I am 27 years old, 5’5" and weight 135 lbs. My main problem is my belly ( it is 37 in ). I have tried exercising and eating healthy but it is not shrinking my belly at all !!! If you have been in the same situation and found a way to loose inches, PLEASE share it with me.
Thank You.

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I’m 26, 5’5 tall and weigh around 135lbs. I don’t feel I need to lose a significant amount of weight, I just need to lose this fat "pouch" on my belly. I’ve been told that you can’t spot exercise and get any results. What can I do to get rid of this annoying fat??
Thanks for any help

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I wanna loose ALL of my belly fat before summer ! Help ???

What’s good exersize to loose belly fat?

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So I’ve heard that you can’t reduce fat from one certain area but I lost About 15 pounds ! & I still have my butt . What should I eat or do to keep my butt & loose the belly . I weigh about 139 & I’m 5’5 yes I knoe I’m pretty fat ! But please tell me what good thongs to eat for breakfast lunch and dinner if ya know ? Thankss in advance (:

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Since this year, I have started to excerice 5x a week. In 2 weeks, I lost 5 lbs. What my question is that which excercise helps loose belly fat the fastest? In my workout, I run on the treadmill for 30 min. every day and do around 75 crunches on the inflated excercise ball. But, is there any other way to get rid of belly fat?

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I need to loose 15-20lbs by spring (hoping April). What is the best diet, not Atkins please I do need my carbs here and there! I don’t want to spend an arm and a leg neither like a weight watchers or jenny craig. How is the Special K? I just want a simple diet that won’t make me starve! Thank you for any tips!

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I need to loose a lot of belly fat so i can wear a bikini for summer i need some fast exercise tips or websites to loose my belly FAST!!!!
PLEASE HELP ME!!!!!!

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I male and weigh 147 pounds. Im skinny but not very lean. 31 ich waste.
I want to lean up my abs to impress the chicks. i have probly a half inch of fat cover on my belly, with no ab definition showing.
I also want to BUILD larger shoulders and arms. Muscle Mass. athletic look.
What suppliments should i use? how often? and good excersises? Protein?

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Im 14 years old and Im a vegetarian. This year, over the winter, i started putting on some weight. I have a big competition coming up and i want my body to be as good as it can be. I need some ways to loose my belly fat fast! please HELP!!!!

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