i have belly fat and love handles i think that what their called.
and i don’t wanna loose my thighs or anything els just belly fat how can i do this?

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What can a person do to loose belly fat with out gaining a bunch of muscle. I have tried walking and biking.

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I heard that if you do sit ups or something, only muscles build beneath youre fat.

how do i loose fat on the belly ?

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I need to loose weight in 3 weeks i am willign to do any exercise or take anything necessary as long as its not a health issue its really more belly fat than anything else, my friends have recomended a colon cleanser, will that do the trick? if not, what will?

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I wanna loose belly fat so i can get a 6 pack. I dont have alot of belling fat like its not like if i looked like as if i was pregnant LOL Anyway yeah Give some tips that Actually help loose the belly fat thanks. Dont send me a program that i have to buy.

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I want to loose my belly fat and man titties. whats the fastest way to do it? Also I dont really like walking or running for a long period of time because my anckles hurt. Also what type of food should I eat? Sandwhiches, steak, milk chicken, cerial, bacon, eggs, bread is that stuff good?

Also im 210 pounds and 6 feet tall. I probely have at least 30 pounds of fat. Lastly I will be curling weights too.

Think I could loose it in a 1 1/2 months? How much exercise should i do per day?

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im trying to loose belly fat. from my hips and down everything is ok but it always seems hard for me to loose my belly fat. does anyone know a way to loose belly fat quick and without starving my self?

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So I have exercise and i have been loosing weight but my stomach is so flabby with belly fat. I need a way to loose it fast because this boy just invited me to go swimming wit him and i wanna look fabulous

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I’m really trying to loose weight ang loose my belly fat. I started to eat right and exercise now everyday. I’m doing abs exercise always now and just wondering for you to reach a lean abs/flat abs how long is it going to take???

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I need to loose belly fat in two weeks! please tell me what I have to do!

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does anybody know the quickest way to loose belly fat gain muscle ?

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Hey im a girl and i was wondering if skateboarding will help you loose fat. if so how long should i skateboard? Help to loose belly fat!

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I need to loose fat from my mid section, but also my thighs and arms. I excercise 4-6 days a week for about 2 hours each day. I eat a healthy diet with whole grains, lean meats, vegetables and fruits. I really want to loose this belly fat because I KNOW I have abdominal muscles under it. I just can’t seem to loose it. Please help me.

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i want to loose my belly fat and my love handles…i know sit ups are good but wat else? i want to tone my abs and i plan on joinin the gym..so every bit of advice helps..thx. i weigh 140 and im 5’3 i want to weight my old weight of 122..i walk evryday so my legs are pretty skinny and i need to concentrate on my tummy now..k thx

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Im not overweight so I don’t care about loosing weight, but I do want to loose fat around my waist that way I can see my abs, what is the quickest way to loose belly fat. What type of diet and exercises are good for loosing fat fast?

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OK so i am not that fat but i still have some fat around my belly and i have a love handle . All i want to know is the best way of loosing them and looking good for summer.

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What is the best way for a teen to loose belly fat?
i need to loose about 15 or 20 pounds if i wanna be skinny!!

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I am a guy approaching my 30′s. I am not skinny by no means. I am average everywhere except for my belly. All of my weight is there. I am considered overweight for my physical size. What is the best way to loose belly fat? I only eat on average 2 meals a day. I exercise 3 times a week, but i cannot loose any size in my stomach area. Why do most overweight guys always have the fat in their stomach area? Is it a genetic thing or maybe caused by stress. Any help would be greatly appreciated.

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What is cardio?ANd how can i start to do cardio? What is the best way to loose belly fat fastest?

Is it okay to stop eating for a while?

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I have some belly fat that I want to get rid of. What is a good way that is both quick and easy to loose it?

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