I’m 40+ and having such a hard time loosing belly fat and constant bloating problems. I sure can use some help with what are the best type of foods that will help with these problems.

Im trying to loose some fat in the belly area. Doo you think that jump rope will help?

I am 12 years. Please do not put eat healthy foods. Just tell me workouts that loose belly fat FAST. i have some of my sisters shirts ans they fit but my belly sticks out AND I WANT TO WEAR THEM. also do not put you are fine the way you are, dont worry about it. HELP ME NOWWWWWWWWWWWWWWWW
i do eat healthy

I got one but i know its to get abs. DOes it also help to loose
fat on the stomach?
If the ab lounger doesnt help loose belly fat…What exercises can i do to halp loose it?

I need to loose about 10 pounds of belly fat.

How do we loose belly fat? What kind of exercises and how long ans y does it take so long to get trim stomach?

I am very determined now to loose weight, i will do whatever it takes.. I have joined the gym couple of months backs but barely did cardio. Am 5.11, my weight is – 80 kgs.. i have a lot of belly fat…
How long would it generally take to loose all that fat ? Also can anyway tell me the routine for doings abs to

How do I loose some belly fat OR thigh fat? I mean like could you give me examples of what excercises to do, NOT INVOLVING equipment?

since high school i have gained about 30 pounds. i have also gained am extra cup size in my boobs. how do i get rid of the belly fat but keep the boobs?

i have been working out about 3 days a week, doing the bike machine and the stair master and working a little on my arms. I just dont want to loose my boobs lol.

how can i target my belly?

I am a 15 year old Female and weigh 107 pounds.
I have belly fat and love handels and I want to loose
them and I also want to make my arms and legs firmer
and thinner.

I have a pilates video that shows work outs.
But don’t you have to do Cardio to burn Fat?
Or working out also burns fat?

I’m confussed!
Oh yeah, I am 5 foot 2

.85 miles is around my block, i plan on running everyday. Once it is spring time. I just want to loose belly fat. Is that possible by running? Will it just tone my legs?

Hey this isn’t advice for me but for my girlfriend. She is 18 and weights 180lbs and she wants to loose some weight but still keep her figure with the kinda big thighs but she wants to loose her belly fat and tone her arms. What would she need to do when it comes to exercise and diet and all that? Thanks for any help

Hi, Am 19 years old, 5.11.
in the last 8 months i have lost 7 kgs.. i use to be 87 kgs and now am 80.
people tell me i look quite thin but still i got lof belly fat… how to loose belly fat and how long does it generally take ?

See i wanna loose a little extra fat on my belly & i wanna loose it; quick ?
Any tips ? please help (:

i wanna loose belly fat, and get pecks i want a flat stomach with pecks. and maybe some toned arms. i dont care how long it takes i just want to get it…please be descriptive. im 13 years old (boy) and weigh like 115 pounds

I am 42 years young 109lbs and 5"5 so I am pretty thin but would love to loose belly fat without loosing anywhere else.I dont have time to go to the gym so I am looking for something to do at home.Any suggestions?

im a freshman and i weigh 130, im 5′7” and i want to at least weigh 120, does anybody have any good and easy workouts and diet plans that could help me loose belly fat within a week or two.? i would much appreciate it.

i have belly fat and love handles i think that what their called.
and i don’t wanna loose my thighs or anything els just belly fat how can i do this?

What can a person do to loose belly fat with out gaining a bunch of muscle. I have tried walking and biking.

I heard that if you do sit ups or something, only muscles build beneath youre fat.

how do i loose fat on the belly ?