Can sit ups and crunches help someone loose belly fat?
Wednesday, May 5th, 2010 at
10:54 pm
Can a person that is a little over weight loose belly fat by doing sit ups and crunches? If so, how and why?
Tagged with: crunches • doing sit ups • ups
Filed under: Lose Belly Fat
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It will do only a bit….
You need further more exersices!
Nope. I’m not a health nut by far, but I do know that although those exercises will help burn some calories, it’s not the answer. Best bet is to do aerobic exercises like walking and stuff you can do without losing your breath, for long periods of time. And your diet, of course.
The reason sit ups and crunches appear to make your belly flatter is because it tones the muscles there, basically holding the fat in. Try doing both. Personally, I like girls with a little meat, but that’s me.
edit: haha, sorry, you must be a guy but still my answer is the same
acai berry is the best for belly fat