I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!

I am 5’7 and 140 lbs. i used to be 170 lbs until recently loosing weight. i still have a lot of belly fat. Any Tips

I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn’t yet working out* and lost 4 pounds. Now, I’ve started eating around 1600 calories because I’m alternating with aerobics and pilates and I have already lost 2 more pounds. I want the weight that I lose to stay off *just had a baby and had a few extra pounds after getting married!* What do doctors recommend losing, and if I’m losing too much, should I add more calories or willthe weight loss taper off after a few weeks?

Okay exercise, piece of cake, but what do I eat if I want to loose my belly? Something thats not too expensive and complicating to make.Can you think of any ideas on what you may have eaten to loose your obliques and stomach fat?
Please don’t mention taking any pills, Im 5’6 and I weigh 158 pounds.
Please don’t mention taking any pills I’m only 16. Im 5’6 and I weigh 158 pounds

I am trying to loose weight the right way by just eating healthy and exercising but what is your favorite exercise to loose weight and keep in shape?

I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?

Hi I’m 13 and I’m felling fat I’m not but my belly is i want to loose belly fat and have a six pack abs does someone knows how to loose belly fat very quickly? and what are the best exercises to have quick results for my abs i have the two abs i just need the other four??please tell me at school theres some guys thats says im fat i want to show them i have abs thanks in advance

I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!

Im a competitve cheerleader,school cheerleader, and a competitive dancer but for some reason im just not as thin as id like to be. Its not that im really fat but i do need to tone up and loose some weight. Im 5 foot and im about 130 lb ( i dont look that big) i want to get down to about 105 before April. Any tips on really fast ways to loose weight? Do any diet pills really work?

I really want to loose some belly fat that has snuck up on me in the past two years
but i also want to work on sculpting my waist to achieve a more defined hourglass figure and to do this i have to avoid pilates and exercises that work on the abs…
Can i just do cardio to loose the belly fat or no?
Thank you

Warm weather is just around the corner and would like to lose a few pounds. So what is out there at our local stores (GNC, Vitamin Shoppe, etc) that i can take to help me increase my weight loss?

I I weight 132 pounds, and I have some extra belly fat ( it may be hard to believe but it is true), I have been trying to loose it recently but it seems like I lost weight all over exept in the stomach area. My goal is to regain the weight but without having to get the muffin top with it, what can i do?? (don’t want to do the junk food)
I am 21, for 132 pounds

what is the fastest way to loose weight? not the healthiest.

also, how much weight do you lose when you stop eating? im not going on a fast or anything but im doing research on fasting and how many pounds my body would drop if i stopped eating. how much weight would a girl 145pounds loose in a week of not eating?

I am in need to lose some pounds (as prescribed by my doctor for my TTC journey) and I searched online for fruits and veggies that could give me energy and some weight loss. Does anyone know which fruits and veggies could help me loss weight and give me energy?

Okay so i am 5’4 and 123lbs im not fat i just have that pouch on my belly every woman wants to loose, and my upper abs have a little fat on them, i just want toned abs, so if i run in place for 30 minutes every day, do ab exercises, and have 2-3 lean frozen meals, and drink lots of water, how long do people with experience say it’ll take to get some toned abs?

See guys I am really going hardcore and trying to lose some weight. I heard some weight loss pills work better than others. But what is the best brand?

I’m 40+ and having such a hard time loosing belly fat and constant bloating problems. I sure can use some help with what are the best type of foods that will help with these problems.

I have been on a strict weight loss program. I eat generally healthy and go to the gym 5 to 6 times a week and about three times with a personal trainer.
However, soon I am planning on getting into birth control pills. I have been told that your hormones go crazy with the pills… Would this affect my weight loss? I know it reacts differently with each woman… but what are the possibilities?

Thanks in advance!

I want to loose weight but i am still pretty young like a preteen and i am not obease but i weigh 115 pounds and I want to loose some of it. What is the quickest and smartest way of loosing weight?

Im trying to loose some fat in the belly area. Doo you think that jump rope will help?