since high school i have gained about 30 pounds. i have also gained am extra cup size in my boobs. how do i get rid of the belly fat but keep the boobs?

i have been working out about 3 days a week, doing the bike machine and the stair master and working a little on my arms. I just dont want to loose my boobs lol.

how can i target my belly?

I’d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I’m fine with that.

Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a day? I have a disability which prevents me from doing more than that unfortunately. Will this be sufficient enough to achieve weight loss in my legs or tone them, or is there nothing I can do since I can’t push myself more than that?

Thanks!

I am a 15 year old Female and weigh 107 pounds.
I have belly fat and love handels and I want to loose
them and I also want to make my arms and legs firmer
and thinner.

I have a pilates video that shows work outs.
But don’t you have to do Cardio to burn Fat?
Or working out also burns fat?

I’m confussed!
Oh yeah, I am 5 foot 2

I am a teen and want to loose some weight. How do I do it without spending money or havin my parents get supposous?

I know it is not the most healthy way to lose weight whatsoever.. but I am 19, 193 pounds, and very uncomfortable with my body. I have tried diet and exercise and even cut out soda for 5 months almost completely and drank water and green tea…I’ve still only lost about 20 lbs ( used to be 210). I want to be 160 or lower before summertime, and this is the only way I could do it. Which weight loss pill system would you recommendd, and how many pounds did you lose in a 3 month period?

.85 miles is around my block, i plan on running everyday. Once it is spring time. I just want to loose belly fat. Is that possible by running? Will it just tone my legs?

Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks!

I already have a little but of muscle and fat on my legs. How do i loose the weight without them gettin muscular?

Hey this isn’t advice for me but for my girlfriend. She is 18 and weights 180lbs and she wants to loose some weight but still keep her figure with the kinda big thighs but she wants to loose her belly fat and tone her arms. What would she need to do when it comes to exercise and diet and all that? Thanks for any help

I need to lose at least 40 pounds so I can have a slim and lean sexy body. I also lack the energy level I used to have when I was lighter. I tried some diets and exercise, but without lasting effects. So, how can I lose that weight naturally and with herbs without compromising my nutritional health in the process? Please give an advice of some good solution/method on the internet on herbal weight loss that will work.

Im looking for some opinions on weight loss pills.
What weight loss pills work the best, the fastest, and the most effective?

Hi, Am 19 years old, 5.11.
in the last 8 months i have lost 7 kgs.. i use to be 87 kgs and now am 80.
people tell me i look quite thin but still i got lof belly fat… how to loose belly fat and how long does it generally take ?

I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight loss.

I wanna loose weight as fast as possible i feel fat and i’m over my BMI.
I also want tips on how to look better, like how to clear up my skin, make my teeth whiter, my hair nicer. Maybe with just natural things/ that i can get in the house. Lol.

Please tell me some tips. :3

I am planning to begin to lose weight and I want to start a blog about my weight loss, the struggles, post pictures, write about what I have learned as I go and other stuff about my personal journey to find the skinnier me. Any suggestions for a snappy, catchy blog title?

I’m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I’m looking to lose over 50 lbs. I’m a 23 year old male.
I forgot to add I’m looking for something that I can use for high temperature cooking

I need to loose weight and dvd workouts do not work and my mam only buys unhealthy foods. She wont buy any healthy food even when i ask her because she doesnt think i need to loose weight.So what could i do ?

Im 5′11 with a Medium Frame according to my wrist measurement of 6.5. I started at 245. I am now at 220 after 8 weeks. What weight will i be healthiest at, like what range, and how far away from that will my weight loss start to plateu?