I want to lose 20 – 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well.

I’m 5’9 i have a large body frame. I weigh somewhere around 190.
The healthy weight range for my height is 150 – 170.

Any tips on how to maximize my weight loss in that amount of time. Thanks.

What is cardio?ANd how can i start to do cardio? What is the best way to loose belly fat fastest?

Is it okay to stop eating for a while?

I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.

So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn’t that be better than someone else who just lost 9 pounds of fat?

Just curious what people’s thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.

I have been taking Prednisone 20 to 30mg a day for around 5 years. I just wanted to know how long after I stop takin it (Dr. orders) wil I start to loose weight and get rid of my moon face? And also will I have to work realy hard to loose weight or will the weight just start fallin off? THANKS.

I am an overweight teen, a 190 pound 15 year old, and don’t want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours and swim every friday in the summer. What tips can you give me about easy changes to help me lose weight. PLEASE TAKE IT SERIOUSLY!!

I have some belly fat that I want to get rid of. What is a good way that is both quick and easy to loose it?

i was looking to loose some weight by the end or the middle of july. i am 5ft 2.5 inches and weigh 140lbs, which is overweight. i was hoping to find some weight loss tips? thanks. and if anyone has any personal experience in their weight loss achievements that would be great if you could tell me about like how and what you did. thanks so much.

does anybody have any idea on loosing belly fat, I am excercing and drinking water and doing what I’m suppose to but I need to step it up some I’m going to Cali in Oct and I want to loose as much as I can before then.

I’ve heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a steady rate after that?

Hi

I am 22 and I am trying to loose weight. I have an 11 month old and I have already lost the weight from my pregnancy, but I have additional weight i would like to loose. I eat well, but i just need to stay motivated to do exercise. I normally do a few days of working out but then I give up. How do I keep motivated?

I work out, cardio & weights but can’t seem to loose the belly fat or thunder thighs.

I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going to take forever. Thank you for you help.
I have changed my caloric diet and i am losing weight. I just want to know the best supplement to help speed up the process.

I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5’1" and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP!

Any personal experianced sugestions? Real good advice or work out tips? Diet plans? The best and healthiest way to loose belly fat. Its not bad but it could get worse. Cause when I sit down I can see the belly come….

I am aware that the best one would be exercise. I want to supplement my diet which is controlled. I want to take whatever vitamins and herbs will help me achieve the last weight loss of 10 lbs. I gained it after a hysterectomy a year ago- and it’s hanging on.

I heard there is a way to loose fat while you eat all you wish…. Can anyone tell me how to do this, How d I have to combine the foods?

I want to be skinny by the end of the year. I have about 60 pounds that I would love to lose. What weight loss program would you recommend for me?

I heard that doing excersize on our belly wont work it will just make your mussles tones up with that extra layer of fat. Im not fat. I do have a gutt though. I want to loose this. Could running 30 mins per day help me loose this?

I want to be skinny by the end of the year. I have about 60 pounds that I would love to lose. What weight loss program would you recommend for me?

I play basketball and I need to be more faster & quicker so I decided to loose some weight,fat and get more stronger. I’m only 15 years old , 5’6-7 and weight 140 lbs. I do a lot exercises but EAT lot so I don’t see any results of loosing. I want to start DIET but don’t know how to start? ANY TIPS & HELP PLEASE?